From me… to you

Enter your details in the box to get my meditation →

From me… to you #1

This is a meditation that I have presented on #PillowPonders for a few years now.

It last about 14 minutes, and is perfect at bed time or when you find time for some relaxation.

 

Feedback says it has helped many to sleep and de-stress.

I myself have used it for many years, with great personal effect.

It is for you to use and make your own.

I offer it with love and potential…

Thinking of you… Mary

Enter your details in the box to get my “First Aid”   mini meditation

From me… to you #2

This is my mini meditation that I have used to great effect for many years now.

It has helped me to de-stress and calm myself down, while at the point of  overwhelm,  or looming panic attacks many times over the years.

It is my “First Aid” version that I use … On the Go!

It is for you to use and make your own.

I offer it with love and potential…

Thinking of you… Mary

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